“The past is already gone, the future is not yet here. There’s only one moment for you to live.”- Gautam Buddha A small introduction Vipassana means to see things as they are. This is the most ancient meditation technique of India that was taught by Gautam Buddha 2000 years before. Through this meditation technique, Buddha (the Awakened One) achieved his enlightenment under the Bodhi tree in Bodhgaya, Bihar, Uttar Pradesh. A small history Vipassana teaching started by S.N Goenka in 1969. Now the dhamma messenger of modern times returned to India- it is the country where the vipassana first started and Buddha’s teachings were totally lost and ‘Vipassana’ was a foreign word. From 1969 to 1975, Vipassana courses were held across 11 Indian states and 37 towns and cities. How it works According to dhamma.org, it is an observation-based, self-exploratory journey that focuses on a deep interconnection between the mind and body, which is realized through disc